What Is a Serving Of Juice?

125ml or 1/2 cup of juice is one serving from the vegetables and fruit food group of Canada's Food Serve juice in a cup not a bottle.

The amount of juice recommended for a child depend on their age.


Maximun amount of juice per day

Less than 6 months

Not recommended

6months - 1year



1/2cup - 3/4

7-18 years

1cup - 1 1/2cup

Juice contains 100% fruit juice and provides you with essential vitamins and minerals

Fruit Flavoured drinks are mostly made of sugar and water

Half cup of juice is one serving from the Vegetables and Fruit Group.

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